When choosing a type of exercise factor in yourself and what it is you like to do. Also think of things you hate, maybe paying memberships or buying equipment, either way you should factor this in as well. Now make sure not to choose something you hate to do like swimming, if you don't like it there's no way that you will continually do it and especially not for a long period of time and that is what we want. There could be no type of exercise that you like so perhaps you should choose the thing you dislike the least.
One thing that almost anyone can do is walking and it's great for beginners. With walking you can start a routine at anytime and for any level. This exercise can even improve your social life as it is easy to walk and talk, it also makes the time just fly by. If you haven't exercised in a long time, start out with about 10 minutes a day. Then add 5 minutes every other week. This will help you to create stamina. Another little tip I have for you is to walk a different direction each time you go out so not to become bored with your environment.
Remember no matter what exercise you do choose start at a low level and work your way up. So many people start out to hard and injury themselves and no one wants that. If you're not very knowledgeable about the different types of exercises and activities out there, then do some research. You never know what you could find and try to be open to new things. That just might be the ticket for you!
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